What is the Most Eaten Food in Barbados?

Barbados, often referred to as “The Culinary Capital of the Caribbean,” is home to a rich and diverse food culture shaped by African, British, and Caribbean influences. While many delicious dishes are enjoyed across the island, the most eaten food in Barbados is flying fish and cou-cou—the island’s national dish.

Flying Fish & Cou-Cou – The Staple of Bajan Cuisine

Flying fish, a species native to Barbadian waters, is a staple in the local diet and is widely consumed by both locals and visitors. The fish is typically seasoned with a blend of herbs and spices and can be:

• Fried – Lightly battered and deep-fried to golden perfection.
• Steamed – Cooked in a rich tomato-based sauce with onions, garlic, and herbs.
• Grilled – Marinated and flame-grilled for a smoky flavour.

Flying fish is most commonly paired with cou-cou, a smooth and creamy side dish made from cornmeal and okra, similar to polenta. This comforting and flavourful meal is a true representation of Bajan culture and is enjoyed regularly in homes and restaurants across the island.

Other Most Popular Foods in Barbados

While flying fish and cou-cou take the top spot, several other foods are eaten daily in Barbados and hold a special place in Bajan cuisine:

1. Macaroni Pie

Often referred to as the Caribbean’s version of baked mac and cheese, this rich and cheesy dish is made with elbow macaroni, cheddar cheese, evaporated milk, mustard, and a touch of Bajan seasoning. It is a staple in most Bajan households and is commonly served alongside fried chicken, grilled fish, or stewed meats.

2. Rice and Peas

Rice and peas (often made with pigeon peas or kidney beans) is a classic dish that accompanies most Bajan meals. Cooked with coconut milk, thyme, and spices, this dish is hearty, flavourful, and pairs perfectly with meat or seafood.

3. Pudding and Souse

A traditional Saturday lunch favourite, pudding and souse is made with pickled pork (souse) served with steamed sweet potato pudding. This dish has a unique combination of sweet, tangy, and spicy flavours and is highly popular across the island.

4. Bajan Fish Cakes

Bajan fish cakes are deep-fried bites of seasoned saltfish mixed with flour and herbs. They are a popular street food and are often served with spicy Bajan pepper sauce or in a salt bread sandwich, known as a “bread and two.”

5. Conkies

A traditional dish usually made during Barbados’ Independence celebrations, conkies are sweet cornmeal dumplings mixed with pumpkin, coconut, and spices, wrapped in banana leaves and steamed.

Where to Eat the Most Popular Foods in Barbados

If you’re visiting Barbados and want to experience these iconic dishes, here are some of the best places to go:

• Oistins Fish Fry – The best place to try fresh flying fish and other local seafood.
• Cocktail Kitchen – A modern take on Bajan cuisine, offering delicious seafood and traditional dishes.
• Brown Sugar – A great spot for an authentic Bajan buffet with flying fish, cou-cou, and other favourites.
• Cuz’s Fish Shack – Famous for its flying fish sandwiches.

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